As I was scrolling the photos on my phone looking for inspiration, I came across something I screenshot around 2 – 3 yers ago.

I guess I saved it because it has resonated with me at the time.

This months kit  – Stories not Stuff ,  is perfect for putting what I have saved into paper.

This is possibly due to the role Klonopin Legally that restful sleep plays in Soma Without Prescription emotional regulation. This Ambien Buy Online interruption can further exacerbate Buy Lyrica Without Prescription issues related to sleep inertia and pain perception. This cycle can become self-perpetuating; Get Ambien Prescription Online lack of restful sleep can elevate cortisol Buy Valium 10 Mg Online levels further, pushing individuals into a vicious cycle of poor sleep and increased stress. As a result, Ambien Next Day Delivery individuals may develop conditions such as left ventricular hypertrophy or right-sided heart failure. This shift Clonazepam Overnight Shipping has prompted healthcare systems to integrate mental health services more Trusted site to Buy Ambien closely with primary care, highlighting the importance of addressing both physical and psychological aspects of health. The nature of visceral pain is often described as deep, squeezing, or cramping, and Ambien 10 Mg Price it may be accompanied by other Carisoprodol For Sale Online symptoms like nausea or changes in bowel habits. Recent research highlights how certain medications can influence dopamine Order Tramadol Overnight levels in the brain, sometimes resulting in Alprazolam Next Day Delivery changes to pain experiences or leading to new pain syndromes. Since 2018, several studies have indicated that individuals with asthma who consume higher amounts of omega-3s may experience fewer symptoms and better lung Ultram Without A Prescription function. In the context of US healthcare, emotional distress is often defined as feelings of Tramadol For Sale Online anxiety, sadness, or overwhelm that can significantly impair one’s quality of Xanax Without Prescription life.

I would like to add something interactive into my journal and I just had the right thing in mind  – a spinning card.

Creating the spinning card

I need a blank circle card that is slightly bigger that the card I am attaching it to.

This allows for the disc to be rotated from the side .

You can use a protractor for this , but a soup bowl will work just the same.

I then measured the diameter of my circle card so I can mark the centre.

Now for the front bit, I used one of the paper in the kit to anchor and cover the circle.

I used a split pin to anchor the circle card in place. Do not put the split pin tightly as you want the disc / circle card to rotate freely.

Once I figured out the place meant of the circle card against the front cover, I cut out a window using a craft knife.

I made sure that the image and words shows  through the window as the circle card is rotated.  This took a lot of planning and figuring out for me.

I wasn’t sure whether there would be enough stickers or die cut in the kit.

So I made my own leaf stickers and washi but using a leaf stamp. I chose autumnal colours.

Decorating and writing

The window that I created was a good guide for me to place the stickers and write words in the circle card.

I used most of the stickers to decorate around the window – mainly to hide the not so good edges where I cut the window.

You know me , I always use a part of the Zine  , so I backed it with the left over card so that I can make it into a pocket later on.

I used one of the strips from the cut apart sheet in the lit to decorate the top of the window.

To attach it on my chosen page on my journal, I applied glue at the top and bottom of the base card only  as I realised that the side was very close to the edge of the circle card.

It can potentially be glued in place if I wasn’t careful.   So, I  took the cautious approach.

Finishing my page

I called this page Autumn lessons.

I had an old alphabet stickers that I really need to use – I wasn’t worried that I had different colour letters.

Surprisingly , it works!

The leaf stickers were handy as I used them to close the other edge of the card.

As mentioned earlier , I made a pocket and made a tag using the left over card as an insert.

I wrote the other ” Lessons ” that I didn’t get to write on the circle card and also wrote a letter / note to myself at the back.

It will be a lovely thing to read back and remind me of the lessons that I need to go by.

I just love how the colours are in this page and it is so cheerful !

Hopefully , this year autumn wouldn’t be so wet and gloomy- fingers crossed.

Do you have any autumn lessons that you have learned ?  I would love to know yours  and perhaps I can add them to this existing lessons.

Till next time my dear friends…

Lots of Crafty hugs…

Sheryll